Autumn has come, the weather is cooler and your cravings also increase.At this time, we must be careful, not just eating fish but ignoring fresh fruits.There are 5 fruits that are low in vitamin C, which helps you easily control sugar, improve digestion, and enhance immunity to maintain a green lifestyle.Take advantage of eating when you have a lot, you have just given birthCollagenJust do not worry about gaining weight.
1. Apple apple
Apple is a fruit that represents autumn.It is red and makes people just look at it will like it.It not only has a brittle taste but also rich in vitamin C and fiber, which can support digestion and enhance intestinal health.
You can eat an apple every morning or cut into pieces and mix with yogurt.(Artwork: Internet)
The most important thing is that apples have relatively low sugar content so you do not have to worry about gaining weight or blood sugar increases suddenly when eating apples.
You can eat an apple every morning or cut into pieces and mix with yogurt.Such breakfast is both rich in energy without worrying about fat and maintaining a healthy living habit.
2. Kiwi
Although kiwi is small, the vitamin C content is extremely high.It has a sweet and sour taste and is very interesting to eat.Moreover, the sugar content in kiwi is not high, very suitable for those who want to control blood sugar.
You can peel and slice kiwi, eat directly or make kiwi juice, are all good choices.But remember, kiwi has a slightly sour taste so you should not eat too much when hungry.
3. Grapefruit
Grapefruit is a seasonal fruit and is in the fall.Its fresh fragrance immediately made the person smell extremely comfortable.Grapefruit is very soft, succulent, rich in vitamin C and minerals, has very low sugar content.
Grapefruit is a seasonal and characteristic fruit in the fall.(Artwork: Internet)
It is very suitable for those who want to keep shapes or control the amount of sugar.You can peel grapefruit and eat directly or make grapefruit tea, have a delicious flavor, have the effect of soothing the throat, reducing cough.
4. Le
The autumn is dry, easy to eat so eating pear at this time is best.Le has a crispy taste and a rich soft drink.They not only have a moisturizing effect on the lungs and eliminate dry skin, but also vitamin C, fiber.
Moreover, the sugar content in pears is not high, so you do not have to worry about gaining weight when eating pears.You can peel and eat directly or cook into pear soup, with a warm, very comfortable taste.
5. Hong Hong
The persimmon has a relatively low sugar content, very suitable for those who want to control the amount of sugar.(Artwork: Internet)
This is a special fruit in the fall, has a sweet, soft taste like wax easily addictive for many people.Ripe red roses are not only rich in vitamin C and minerals but also rich in fiber, which can improve digestion.
Moreover, the persimmon has a relatively low sugar content, very suitable for those who want to control blood sugar.But remember, you should not eat pink when hungry because they are easy to form stomach stones.It is best to eat pink after meals.
Each of these low -sugar fruits is the treasure of autumn.They are not only a little calories and rich in vitamin C but also super delicious.It not only helps you easily control the sugar and maintain a green lifestyle but also increase collagen, giving skin a shiny skin.
However, remember that you should not eat too much of this fruit.Ideally, you should consume moderately every day to achieve the desired effect.